Cable Rope Overhead Triceps Extension Muscles Worked

Cable rope overhead triceps extension with detailed workout descriptions notes video and pro tips for proper form and effective training.

Cable rope overhead triceps extension muscles worked.

The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles. While it hits all three heads of the triceps the overhead position helps to target the long head in particular. The muscle connects between the elbow and the shoulder joint and contributes to elbow extension and that of the shoulders. Triceps pushdown v bar 3 sets of 8 10 reps.

It s a great mass builder for the upper arms and there are actually a few different ways to perform this variation of which we ve provided the details for in this exercise guide along with. Standing overhead cable triceps extension straight arm cable pull down. Kneeling cable triceps extension 2 sets of 8 10 reps. Exercise video overhead cable tricep extension.

Workout trends learn what works and what doesn t for your fitness goals. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom. Let s look at two examples of how to organize a triceps workout using only a cable machine. Overhead rope extension 3 sets of 8 12 reps.

Attach a rope to the high pulley of the cable station. Let s get into it. In case the title s not a dead giveaway you ll need a cable machine for this tricep exercise which forms a superset. Overhead rope extension while facing away from the cable machine hold the ends of the rope in your hands above your head and keep your elbows pointed upward.

The triceps region has three heads into which the muscle is split into. The seated position helps eliminate the use of momentum. The cable overhead triceps extension w a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles during the eccentric negative portion of the movement. Triceps cable pushdown 3 sets of 6 10 reps.

Cable rope overhead triceps extension. As you begin the rep move the rope ends outward as you extend your triceps.