Cable Row Machine Muscles Worked

The seated cable row develops the muscles of the back and the forearms.

Cable row machine muscles worked.

You can use a lever or cable based machine as well as a resistance band to complete the exercise. Before getting started adjust the seat and chest pad. The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates. It is an excellent all around compound exercise for developing mainly the middle back while offering useful arm work as well.

The seated row targets almost all of the muscles of the back. What muscles are worked in the seated row exercise. Which one you choose will not affect how the upper body is worked but does affect which lower body. The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same.

Although the exercise is mainly a latissimus dorsi dominant movement several other back muscles are also worked at the same time including. At each stage your body is in a different position and as such there are different muscles being engaged. In order to understand what muscles does a rowing machine work it s important to know that as we mentioned above there are 4 different parts of the rowing stroke.