Xmark functional trainer cable machine with dual 200 lb weight stacks 19 adjustments and an upgraded accessory package.
Cable row machine.
The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same.
4 7 out of 5 stars 164.
The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates.
It is an excellent all around compound exercise for developing mainly the middle back while offering useful arm work as well.
Cable machine attachments for gym lat pulldown attachment set with tricep pull down rope exercise handles and v row double d handle weight lifting workout accessories 4 8 out of 5 stars 245 66 79 66.
This means that it is more useful for single arm cable exercises like curls and rows but can double up with different types of vertical pulling.