Calcium Citrate Supplement Side Effects

In general calcium carbonate is the most constipating.

Calcium citrate supplement side effects.

Answer gas bloating and constipation are common divvy your dose up into servings and to take them with food. Early research found a link between calcium supplementation during pregnancy and reduced autism in the offspring. Or high levels of calcium in your blood nausea vomiting constipation increased thirst or urination muscle weakness bone pain confusion lack of energy or feeling tired. If the patient experiences this he will complain because he feels depressed and confused.

In addition to the above side effects taking calcium supplements can also cause irritability. Common side effects may include. Calcium supplements cause few if any side effects. What are the side effects of calcium supplements.

A study from the national institutes of health found that men who took calcium supplements had an increased risk of a heart attack stroke or other cardiovascular diseases. That s some of the calcium supplement side effects if not consumed properly. Swelling rapid weight gain. Nausea vomiting loss of appetite unusual weight loss mental mood changes bone muscle pain headaches increased thirst urination.

Early research found that taking calcium for up to 3 years does not reduce the risk of. Additionally more serious calcium side effects can include. Upset stomach or throwing up. For that if you are taking these supplements then do not combine with other drugs.

It s possible that higher calcium levels in the blood could trigger blood clots or that calcium could be deposited along artery walls which would contribute to the narrowing of blood vessels a better calcium option while taking calcium supplements may produce unwanted side effects meeting your calcium needs through your diet is safe. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best. Other than just constipation it can also cause stomach irritations. But other studies suggest that both men and women who take calcium supplements have a higher risk of heart disease.

Not everyone can tolerate taking calcium supplements regularly and one of the common side effects is constipation says dr shah.